HOW TO START STRENGTH TRAINING AS A BEGINNER 💪🏼

Read moreStarting strength training doesn’t mean you have to lift heavy or know everything right away. Start simple, focus on your form, and build from there. 🤍 ✨ Warm up for 5–10 minutes ✨ Learn proper form before adding weight ✨ Start with bodyweight or light dumbbells ✨ Aim for 2–3 full-body sessio